My Wellness and Recovery Action Plan (WRAP)
Section 1: Wellness Tools
- What am I like when I am well?
- What are the things I do to keep myself well?
- What is important to me?
- Things I would like to try to see if they support wellness?
- Things I should avoid in order to maintain wellness?
Section 2: My Daily Maintenance Plan
- Things I need to do for myself every day to keep myself well
Section 3: My Triggers and Action Plan
Triggers: Triggers are things that happen to us that are likely to set off a chain reaction of uncomfortable or unhelpful behaviours, thoughts or feelings.
Action plan: How can I manage my triggers?
When creating an action plan ask yourself the following questions.
- Ways that you can limit your exposure to triggers
- Ways that you can avoid triggers from occurring
- What can be done to help you cope if these triggers do occur
- What can be done when I am triggered to prevent things from getting worse
Triggers:
Action Plan:
Section 4: Early Warning Signs
Early Warning Signs:
Action Plan:
Section 5: Crisis Planning
Signs and Symptoms I experience when I am in crisis:
Supporters- Identify those people you would like to support you when the symptoms you listed above are obvious. They can be family members, friends or health care professionals. You may choose to name some people for certain tasks like taking care of the children or paying the bills and others for tasks like staying with you and taking you to health care appointments.
Name of Supporter:
Contact Details:
Details of Support needed:
People you may not want involved in your care:
Section 6: Post Crisis Planning
The following positive changes indicate to my supporters that I am in control of things again, and they no longer need to use this plan:
Ongoing support that will allow me to maintain wellness following crisis:
To access your Wellness and Recovery Action Plan, Click here - Condensed WRAP